01
Marcus Aday
Fourteen years under the bar and eleven coaching it. Former 105kg national qualifier. Writes most of the Peak blocks and all of the arguments about bar speed.
- USAW L2
- Total 690kg
- Since 2016
Seventeen
people who
know your numbers.
Every Ironhall coach carries a maximum of twenty-two members. That's a deliberate number: small enough to remember your last set, large enough to keep them honest.
01
The three who set the programming
02
Rae Kimball
Came from collegiate rowing and never lost the stopwatch. Runs Zone 2 testing, the turf lane, and the only session in the building people describe as fun.
- CSCS
- 2:12 marathon pace-setter
- Since 2018
03
Theo Brandt
Physiotherapist who lifts. Owns the Longevity block, the return-to-platform protocol, and the phrase 'that's a load management problem, not a pain problem.'
- DPT
- Manual therapy cert.
- Since 2020
Fourteen more coaches cover the floor from 05:00 to close.
You're matched at intake based on your training hour, your history, and who you actually want to spend an hour with. Swapping coaches is a conversation, not a form.